#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Great Grains Digestive Blend Berry Medley

Carbs in Post Great Grains Digestive Blend Berry Medley

Post Great Grains Digestive Blend Berry Medley (1 cup) contains 42g total carbs, 35g net carbs, 3g fat, 6g protein, and 210 calories.

Net Carbs

35 g
Fiber

7 g
Total Carbs

42 g
Protein

6 g
Fats

3 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

42 g
- Net Carbs
  
  35 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

190 mg
Sodium

140 mg
Zinc

1.5 mg
Copper

0.2 mg
Folate

8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg