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Couscous Apple & Pumpkin Seeds

Carbs in Sam's Choice Couscous Apple & Pumpkin Seeds

Sam's Choice Couscous Apple & Pumpkin Seeds (0.25 cup) contains 18g total carbs, 16g net carbs, 3.5g fat, 3g protein, and 110 calories.

Net Carbs

16 g
Fiber

2 g
Total Carbs

18 g
Protein

3 g
Fats

3.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 48g

Nutrient

Value

Calories

110 kCal
Total Carbs

18 g
- Net Carbs
  
  16 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Sodium

260 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg