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Carbs in Heb Frosted Shredded Wheat Bite Size
Heb Frosted Shredded Wheat Bite Size (1 cup) contains 45g total carbs, 39g net carbs, 1g fat, 5g protein, and 190 calories.
Net Carbs
39 g
Fiber
6 g
Total Carbs
45 g
Protein
5 g
Fats
1 g
190 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 55g
Nutrient
Value
Calories
190 kCal
Total Carbs
45 g
Net Carbs
39 g
Fiber
6 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
5 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
16.2 mg
Magnesium
60 mg
Phosphorus
150 mg
Potassium
180 mg
Sodium
10 mg
Zinc
3.8 mg
Copper
0.2 mg
Folate
400 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin D
0 mcg
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