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Super Grains Original Oats With Flaxseed And Quinoa

Carbs in Quaker Super Grains Original Oats With Flaxseed And Quinoa

Quaker Super Grains Original Oats With Flaxseed And Quinoa (0.33 cup) contains 20g total carbs, 17g net carbs, 2.5g fat, 4g protein, and 110 calories.

Net Carbs

17 g
Fiber

3 g
Total Carbs

20 g
Protein

4 g
Fats

2.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 30g

Nutrient

Value

Calories

110 kCal
Total Carbs

20 g
- Net Carbs
  
  17 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Vitamin A

0 mcg
Vitamin D

0 mcg