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Pork Lau Lau

Carbs in Keoki's Pork Lau Lau

Keoki's Pork Lau Lau (1 serving) contains 7g total carbs, 0g net carbs, 33g fat, 37g protein, and 470 calories.

  • Net Carbs

    0 g

  • Fiber

    7 g

  • Total Carbs

    7 g

  • Protein

    37 g

  • Fats

    33 g

470 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    470 kCal

  • Total Carbs

    7 g

    • Net Carbs

      0 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    37 g

  • Fat

    33 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      12 g

    • Cholesterol

      115 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    3.6 mg

  • Sodium

    760 mg

  • Vitamin A

    2850 mcg

  • Vitamin D

    0 mcg