#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork Tamale

Carbs in Pork Tamale

Pork Tamale (1 tamale) contains 11.1g total carbs, 9.6g net carbs, 7.9g fat, 6.1g protein, and 139 calories.

  • Net Carbs

    9.6 g

  • Fiber

    1.5 g

  • Total Carbs

    11.1 g

  • Protein

    6.1 g

  • Fats

    7.9 g

139 cals

Nutritional Facts

  • Serving Size: 1 tamale
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    139.3 kCal

  • Total Carbs

    11.1 g

    • Net Carbs

      9.6 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    6.1 g

  • Fat

    7.9 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      18.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.9 mg

  • Iron

    1.6 mg

  • Magnesium

    20.3 mg

  • Phosphorus

    72.1 mg

  • Potassium

    149.1 mg

  • Sodium

    419.3 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    5.7 mcg

  • Folate

    24.5 mcg

  • Vitamin A

    3.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.3 mg

  • Choline

    18.8 mg