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Cranberry Almond Flax Superfood Oatmeal

Carbs in Earnest Eats Cranberry Almond Flax Superfood Oatmeal

Earnest Eats Cranberry Almond Flax Superfood Oatmeal (0.5 cup) contains 26g total carbs, 21g net carbs, 6g fat, 6g protein, and 180 calories.

  • Net Carbs

    21 g

  • Fiber

    5 g

  • Total Carbs

    26 g

  • Protein

    6 g

  • Fats

    6 g

180 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    26 g

    • Net Carbs

      21 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    55 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg