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Bagels Brainy

Carbs in Natural Ovens Bakery Bagels Brainy

Natural Ovens Bakery Bagels Brainy (1 bagel) contains 40g total carbs, 32g net carbs, 3g fat, 11g protein, and 230 calories.

  • Net Carbs

    32 g

  • Fiber

    8 g

  • Total Carbs

    40 g

  • Protein

    11 g

  • Fats

    3 g

230 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    40 g

    • Net Carbs

      32 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    270 mg

  • Vitamin A

    375 mcg

  • Vitamin D

    0 mcg

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