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Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids

Carbs in Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids

Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids (1 cup, crushed, sliced, or chunks) contains 55.9g total carbs, 53.8g net carbs, 0.3g fat, 0.9g protein, and 216 calories.

Net Carbs

53.8 g
Fiber

2.1 g
Total Carbs

55.9 g
Protein

0.9 g
Fats

0.3 g

216 cals

Quantity

Serving Size

Serving Size: 1 cup, crushed, sliced, or chunks
Serving Weight: 260g

Nutrient

Value

Calories

215.8 kCal
Total Carbs

55.9 g
- Net Carbs
  
  53.8 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

36.4 mg
Iron

1 mg
Magnesium

39 mg
Phosphorus

18.2 mg
Potassium

265.2 mg
Sodium

2.6 mg
Zinc

0.3 mg
Copper

0.3 mg
Folate

13 mcg
Vitamin A

10.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.2 mg
Vitamin C

19 mg
Vitamin D

0 mcg