#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Oatmeal Classic With Flax & Chia

Carbs in Bob's Red Mill Oatmeal Classic With Flax & Chia

Bob's Red Mill Oatmeal Classic With Flax & Chia (1 pot) contains 34g total carbs, 27g net carbs, 5g fat, 7g protein, and 210 calories.

Net Carbs

27 g
Fiber

7 g
Total Carbs

34 g
Protein

7 g
Fats

5 g

210 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 51g

Nutrient

Value

Calories

210 kCal
Total Carbs

34 g
- Net Carbs
  
  27 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

160 mg
Vitamin A

0 mcg
Vitamin D

0 mcg