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Carbs in Bob's Red Mill Oatmeal Classic With Flax & Chia
Bob's Red Mill Oatmeal Classic With Flax & Chia (1 pot) contains 34g total carbs, 27g net carbs, 5g fat, 7g protein, and 210 calories.
Net Carbs
27 g
Fiber
7 g
Total Carbs
34 g
Protein
7 g
Fats
5 g
210 cals
Nutritional Facts
- Serving Size: 1 pot
- Serving Weight: 51g
Nutrient
Value
Calories
210 kCal
Total Carbs
34 g
Net Carbs
27 g
Fiber
7 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
7 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Sodium
160 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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