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Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw

Carbs in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw

Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw (3 oz) contains 0g total carbs, 0g net carbs, 8.5g fat, 16.7g protein, and 144 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    16.7 g

  • Fats

    8.5 g

144 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    143.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    16.7 g

  • Fat

    8.5 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      64.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    2.1 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    157.3 mg

  • Potassium

    261 mg

  • Sodium

    72.3 mg

  • Zinc

    6.9 mg

  • Copper

    0.1 mg

  • Selenium

    18.3 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    1.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.9 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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