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Carbs in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 11.7g fat, 24.5g protein, and 204 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
24.5 g
Fats
11.7 g
204 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
204 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
24.5 g
Fat
11.7 g
Monounsat. Fat
7.6 g
Polyunsat. Fat
0.7 g
Saturated Fat
3.3 g
Cholesterol
89.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.9 mg
Iron
2.7 mg
Magnesium
19.6 mg
Phosphorus
170.9 mg
Potassium
234.6 mg
Sodium
63.8 mg
Zinc
10.2 mg
Copper
0.1 mg
Selenium
28.8 mcg
Folate
6 mcg
Vitamin A
1.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3 mg
Vitamin B6
0.3 mg
Vitamin B12
3.3 mcg
Vitamin D
0.1 mcg
Vitamin K
1.4 mcg
Vitamin E
0.1 mg
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