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Carbs in Kashi Honey Toasted Organic Oat Cereal 42 G
Kashi Honey Toasted Organic Oat Cereal 42 G (1 cup) contains 34g total carbs, 29g net carbs, 2.5g fat, 4g protein, and 150 calories.
Net Carbs
29 g
Fiber
5 g
Total Carbs
34 g
Protein
4 g
Fats
2.5 g
150 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 42g
Nutrient
Value
Calories
150 kCal
Total Carbs
34 g
Net Carbs
29 g
Fiber
5 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
4 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
1.2 mg
Magnesium
24 mg
Phosphorus
60 mg
Potassium
110 mg
Sodium
115 mg
Zinc
1.2 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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