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Carbs in Heb Organic Pumpkin Seeds
Heb Organic Pumpkin Seeds (0.25 cup) contains 5g total carbs, 4g net carbs, 14g fat, 7g protein, and 160 calories.
Net Carbs
4 g
Fiber
1 g
Total Carbs
5 g
Protein
7 g
Fats
14 g
160 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
160 kCal
Total Carbs
5 g
Net Carbs
4 g
Fiber
1 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
7 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
4.5 mg
Sodium
5 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
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