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Pork Fresh Loin Sirloin Chops Boneless Separable Lean Only Cooked Braised

Carbs in Pork Fresh Loin Sirloin Chops Boneless Separable Lean Only Cooked Braised

Pork Fresh Loin Sirloin Chops Boneless Separable Lean Only Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 3.8g fat, 24.4g protein, and 139 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24.4 g

  • Fats

    3.8 g

139 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    138.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    24.4 g

  • Fat

    3.8 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      68 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.4 mg

  • Iron

    0.6 mg

  • Magnesium

    21.3 mg

  • Phosphorus

    249.9 mg

  • Potassium

    353.6 mg

  • Sodium

    47.6 mg

  • Zinc

    1.7 mg

  • Copper

    0.1 mg

  • Selenium

    39.2 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0.3 mcg

  • Vitamin E

    0.2 mg

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