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Carbs in Pork Fresh Loin Center Rib Chops Boneless Separable Lean Only Cooked Braised
Pork Fresh Loin Center Rib Chops Boneless Separable Lean Only Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 8.6g fat, 23.8g protein, and 179 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
23.8 g
Fats
8.6 g
179 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
179.4 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
23.8 g
Fat
8.6 g
Monounsat. Fat
4.1 g
Polyunsat. Fat
0.6 g
Saturated Fat
3.4 g
Cholesterol
60.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
4.3 mg
Iron
0.8 mg
Magnesium
16.2 mg
Phosphorus
147.1 mg
Potassium
344.3 mg
Sodium
34.9 mg
Zinc
1.8 mg
Copper
0.1 mg
Selenium
38.6 mcg
Folate
3.4 mcg
Vitamin A
1.5 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.8 mg
Vitamin B6
0.3 mg
Vitamin B12
0.4 mcg
Vitamin C
0.3 mg
Vitamin D
0.7 mcg
Vitamin E
0.2 mg
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