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Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Braised

Carbs in Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Braised

Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Braised (1 3 oz) contains 0g total carbs, 0g net carbs, 7.1g fat, 22.6g protein, and 161 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.6 g

  • Fats

    7.1 g

161 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    160.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    22.6 g

  • Fat

    7.1 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      68.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.1 mg

  • Iron

    0.9 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    153.9 mg

  • Potassium

    299.2 mg

  • Sodium

    39.1 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    35.5 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    77.4 mg

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