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Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised

Carbs in Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised

Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised (1 3 oz) contains 0g total carbs, 0g net carbs, 5.6g fat, 23g protein, and 149 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23 g

  • Fats

    5.6 g

149 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    148.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    5.6 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      2 g

    • Cholesterol

      68.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.1 mg

  • Iron

    0.9 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    154.7 mg

  • Potassium

    302.6 mg

  • Sodium

    39.1 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    36.2 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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