Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lamb Domestic Leg Whole Shank And Sirloin Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Roasted

Carbs in Lamb Domestic Leg Whole Shank And Sirloin Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Roasted

Lamb Domestic Leg Whole Shank And Sirloin Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 16.9g fat, 61.7g protein, and 416 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    61.7 g

  • Fats

    16.9 g

416 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 218g

Nutrient

Value

  • Calories

    416.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    61.7 g

  • Fat

    16.9 g

    • Monounsat. Fat

      7.4 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      6 g

    • Cholesterol

      194 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.4 mg

  • Iron

    4.6 mg

  • Magnesium

    56.7 mg

  • Phosphorus

    449.1 mg

  • Potassium

    736.8 mg

  • Sodium

    148.2 mg

  • Zinc

    10.8 mg

  • Copper

    0.3 mg

  • Selenium

    65.6 mcg

  • Folate

    50.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    13.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    5.8 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    7.9 mcg

  • Vitamin E

    0.4 mg

Similar Foods