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Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Carbs in Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 15.9g fat, 67g protein, and 428 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    67 g

  • Fats

    15.9 g

428 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 238g

Nutrient

Value

  • Calories

    428.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    67 g

  • Fat

    15.9 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      5.7 g

    • Cholesterol

      207.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19 mg

  • Iron

    4.9 mg

  • Magnesium

    61.9 mg

  • Phosphorus

    495 mg

  • Potassium

    814 mg

  • Sodium

    157.1 mg

  • Zinc

    12 mg

  • Copper

    0.3 mg

  • Selenium

    75.5 mcg

  • Folate

    57.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    15.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    6.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.4 mg

  • Choline

    0 mg

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