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Cereals Ready-to-eat Kraft Post Bran Flakes

Carbs in Cereals Ready-to-eat Kraft Post Bran Flakes

Cereals Ready-to-eat Kraft Post Bran Flakes (0.75 cup) contains 24.1g total carbs, 18.8g net carbs, 0.7g fat, 2.8g protein, and 96 calories.

Net Carbs

18.8 g
Fiber

5.3 g
Total Carbs

24.1 g
Protein

2.8 g
Fats

0.7 g

96 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

96 kCal
Total Carbs

24.1 g
- Net Carbs
  
  18.8 g
- Fiber
  
  5.3 g
- Starch
  
  -
- Sugar
  
  5.7 g
- Sugar Alcohols
  
  -
Protein

2.8 g
Fat

0.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

16.8 mg
Iron

8.1 mg
Magnesium

64.2 mg
Phosphorus

152.4 mg
Potassium

184.8 mg
Sodium

219.6 mg
Zinc

1.5 mg
Copper

0.2 mg
Folate

99.9 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1 mcg