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Cereals Ready-to-eat Kellogg Complete Wheat Bran Flakes Includes Usda Commodity B876

Carbs in Cereals Ready-to-eat Kellogg Complete Wheat Bran Flakes Includes Usda Commodity B876

Cereals Ready-to-eat Kellogg Complete Wheat Bran Flakes Includes Usda Commodity B876 (0.75 cup) contains 23.7g total carbs, 18.6g net carbs, 0.7g fat, 3g protein, and 95 calories.

  • Net Carbs

    18.6 g

  • Fiber

    5 g

  • Total Carbs

    23.7 g

  • Protein

    3 g

  • Fats

    0.7 g

95 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    94.8 kCal

  • Total Carbs

    23.7 g

    • Net Carbs

      18.7 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      5.5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.1 mg

  • Iron

    18 mg

  • Magnesium

    40 mg

  • Phosphorus

    149.9 mg

  • Potassium

    150.2 mg

  • Sodium

    208.2 mg

  • Zinc

    15 mg

  • Copper

    0.2 mg

  • Selenium

    3.1 mcg

  • Folate

    399.9 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    1.7 mg

  • Vit B3 (Niacin)

    20 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    13.4 mg

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