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Southern Blue Whiting Fillets With Crumb Coating

Carbs in Woolworths Select Southern Blue Whiting Fillets With Crumb Coating

Woolworths Select Southern Blue Whiting Fillets With Crumb Coating (1 fillet) contains 17g total carbs, 16g net carbs, 11g fat, 12g protein, and 222 calories.

Net Carbs

16 g
Fiber

1 g
Total Carbs

17 g
Protein

12 g
Fats

11 g

222 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 100g

Nutrient

Value

Calories

221.6 kCal
Total Carbs

17 g
- Net Carbs
  
  16 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

11 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  6.7 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

193 mg
Vitamin A

0 mcg
Vitamin D

0 mcg