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Southern Blue Whiting Thai Coconut Crumb

Carbs in Sealord Southern Blue Whiting Thai Coconut Crumb

Sealord Southern Blue Whiting Thai Coconut Crumb (1 serving) contains 16g total carbs, 16g net carbs, 7.3g fat, 14g protein, and 187 calories.

Net Carbs

16 g
Fiber

0 g
Total Carbs

16 g
Protein

14 g
Fats

7.3 g

187 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 105g

Nutrient

Value

Calories

186.7 kCal
Total Carbs

16 g
- Net Carbs
  
  16 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  5.5 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

7.3 g
- Monounsat. Fat
  
  4.7 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

284 mg
Vitamin A

0 mcg
Vitamin D

0 mcg