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Southern Blue Whiting In A Delicious Oiriginal Crumb

Carbs in Birds Eye Southern Blue Whiting In A Delicious Oiriginal Crumb

Birds Eye Southern Blue Whiting In A Delicious Oiriginal Crumb (2 fillets) contains 26g total carbs, 24.2g net carbs, 13g fat, 16g protein, and 284 calories.

Net Carbs

24.2 g
Fiber

1.8 g
Total Carbs

26 g
Protein

16 g
Fats

13 g

284 cals

Quantity

Serving Size

Serving Size: 2 fillets
Serving Weight: 140g

Nutrient

Value

Calories

284.4 kCal
Total Carbs

26 g
- Net Carbs
  
  24.2 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  5.9 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

13 g
- Monounsat. Fat
  
  8 g
- Polyunsat. Fat
  
  3.4 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

375 mg
Vitamin A

0 mcg
Vitamin D

0 mcg