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Quinoa Pot Thai Spiced Vegetables

Carbs in Dee's Quinoa Pot Thai Spiced Vegetables

Dee's Quinoa Pot Thai Spiced Vegetables (1 serving) contains 18g total carbs, 16g net carbs, 4.2g fat, 3.5g protein, and 115 calories.

Net Carbs

16 g
Fiber

2 g
Total Carbs

18 g
Protein

3.5 g
Fats

4.2 g

115 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

115.4 kCal
Total Carbs

18 g
- Net Carbs
  
  16 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

4.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

5.5 mg
Magnesium

182 mg
Potassium

971 mg
Zinc

3.1 mg
Copper

0.8 mg
Selenium

25 mcg
Folate

174 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vitamin C

16 mg
Vitamin D

0 mcg
Vitamin E

2.2 mg