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Natural Pumpkin Seeds Shelled

Carbs in Stock & Barrel Natural Pumpkin Seeds Shelled

Stock & Barrel Natural Pumpkin Seeds Shelled (0.25 cup) contains 4g total carbs, 2g net carbs, 23g fat, 18g protein, and 290 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

18 g
Fats

23 g

290 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 50g

Nutrient

Value

Calories

290 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

23 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

5.4 mg
Vitamin A

0 mcg
Vitamin D

0 mcg