#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Spinach Mushroom And Swiss Quiche

Carbs in Harmons Kitchen Spinach Mushroom And Swiss Quiche

Harmons Kitchen Spinach Mushroom And Swiss Quiche (1 serving) contains 20g total carbs, 17g net carbs, 28g fat, 11g protein, and 370 calories.

Net Carbs

17 g
Fiber

3 g
Total Carbs

20 g
Protein

11 g
Fats

28 g

370 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 132g

Nutrient

Value

Calories

370 kCal
Total Carbs

20 g
- Net Carbs
  
  17 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

28 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  14 g
- Cholesterol
  
  195 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.4 mg
Sodium

900 mg
Vitamin A

300 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg