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Benedicts Veggie Single

Carbs in The Egg & I Benedicts Veggie Single

The Egg & I Benedicts Veggie Single (1 serving) contains 17g total carbs, 15.3g net carbs, 14g fat, 11g protein, and 234 calories.

  • Net Carbs

    15.3 g

  • Fiber

    1.7 g

  • Total Carbs

    17 g

  • Protein

    11 g

  • Fats

    14 g

234 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    234 kCal

  • Total Carbs

    17 g

    • Net Carbs

      15.3 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      2.9 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.1 g

    • Cholesterol

      223 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.2 mg

  • Sodium

    477 mg

  • Vitamin A

    360 mcg

  • Vitamin C

    11.4 mg

  • Vitamin D

    0 mcg

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