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Benedicts Veggie

Carbs in The Egg & I Benedicts Veggie

The Egg & I Benedicts Veggie (1 serving) contains 34g total carbs, 30.5g net carbs, 27g fat, 21g protein, and 467 calories.

  • Net Carbs

    30.5 g

  • Fiber

    3.5 g

  • Total Carbs

    34 g

  • Protein

    21 g

  • Fats

    27 g

467 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    467 kCal

  • Total Carbs

    34 g

    • Net Carbs

      30.5 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      5.8 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    27 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8.3 g

    • Cholesterol

      446 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    290 mg

  • Iron

    4.3 mg

  • Sodium

    955 mg

  • Vitamin A

    735 mcg

  • Vitamin C

    22.2 mg

  • Vitamin D

    0 mcg

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