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Qi'a Superfood Chia Buckwheat & Hemp Cereal

Carbs in Nature's Path Qi'a Superfood Chia Buckwheat & Hemp Cereal

Nature's Path Qi'a Superfood Chia Buckwheat & Hemp Cereal (2 tablespoons) contains 14g total carbs, 10g net carbs, 6g fat, 6g protein, and 140 calories.

Net Carbs

10 g
Fiber

4 g
Total Carbs

14 g
Protein

6 g
Fats

6 g

140 cals

Quantity

Serving Size

Serving Size: 2 tablespoons
Serving Weight: 30g

Nutrient

Value

Calories

140 kCal
Total Carbs

14 g
- Net Carbs
  
  10 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

6 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  4 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

2.7 mg
Potassium

190 mg
Vitamin A

0 mcg
Vitamin D

0 mcg