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Pan Seared Scallops With Spinach

Carbs in Pan Seared Scallops With Spinach

Pan Seared Scallops With Spinach (4 serving) contains 32.9g total carbs, 25.1g net carbs, 8.9g fat, 62.9g protein, and 457 calories.

Net Carbs

25.1 g
Fiber

7.9 g
Total Carbs

32.9 g
Protein

62.9 g
Fats

8.9 g

457 cals

Quantity

Serving Size

Serving Size: 4 serving
Serving Weight: 750g

Nutrient

Value

Calories

456.9 kCal
Total Carbs

33 g
- Net Carbs
  
  25.1 g
- Fiber
  
  7.9 g
- Starch
  
  -
- Sugar
  
  6.2 g
- Sugar Alcohols
  
  -
Protein

63 g
Fat

8.9 g
- Monounsat. Fat
  
  4.1 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  108.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

283.8 mg
Iron

8.9 mg
Magnesium

304.7 mg
Phosphorus

1666.3 mg
Potassium

2519.2 mg
Sodium

2563.7 mg
Zinc

5.7 mg
Copper

0.5 mg
Selenium

60.8 mcg
Folate

582.7 mcg
Vitamin A

7457 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

5.7 mg
Vitamin B6

1.1 mg
Vitamin B12

6.4 mcg
Vitamin C

172.7 mg
Vitamin D

0.1 mcg
Vitamin K

1166.4 mcg
Vitamin E

6.7 mg