Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Shells Brie Asparagus

Carbs in Trader Joe's Shells Brie Asparagus

Trader Joe's Shells Brie Asparagus (0.5 package) contains 30g total carbs, 28g net carbs, 20g fat, 11g protein, and 340 calories.

  • Net Carbs

    28 g

  • Fiber

    2 g

  • Total Carbs

    30 g

  • Protein

    11 g

  • Fats

    20 g

340 cals

Nutritional Facts

  • Serving Size: 0.5 package
  • Serving Weight: 184g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    30 g

    • Net Carbs

      28 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Sodium

    390 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

Similar Foods