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Breakfast Oat Milk Porridge (plain)

Carbs in Gail's Breakfast Oat Milk Porridge (plain)

Gail's Breakfast Oat Milk Porridge (plain) (1 serving) contains 16g total carbs, 13.8g net carbs, 2.1g fat, 2.8g protein, and 98 calories.

Net Carbs

13.8 g
Fiber

2.2 g
Total Carbs

16 g
Protein

2.8 g
Fats

2.1 g

98 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

98 kCal
Total Carbs

16 g
- Net Carbs
  
  13.8 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  2.1 g
- Sugar Alcohols
  
  -
Protein

2.8 g
Fat

2.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

30 mg
Vitamin A

0 mcg
Vitamin D

0 mcg