#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Fresh Bakery Muffin Egg Hickory Ham & Cheese

Carbs in 7-eleven Fresh Bakery Muffin Egg Hickory Ham & Cheese

7-eleven Fresh Bakery Muffin Egg Hickory Ham & Cheese (1 serving) contains 19g total carbs, 18g net carbs, 11g fat, 14g protein, and 230 calories.

Net Carbs

18 g
Fiber

1 g
Total Carbs

19 g
Protein

14 g
Fats

11 g

230 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 143g

Nutrient

Value

Calories

230 kCal
Total Carbs

19 g
- Net Carbs
  
  18 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  180 mg
Glycemic Load

-

Supplemental

Value

Calcium

300 mg
Iron

2.7 mg
Sodium

680 mg
Vitamin A

0 mcg
Vitamin D

0 mcg