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Blackberries Canned Heavy Syrup Solids And Liquids

Carbs in Blackberries Canned Heavy Syrup Solids And Liquids

Blackberries Canned Heavy Syrup Solids And Liquids (1 cup) contains 59.1g total carbs, 50.4g net carbs, 0.4g fat, 3.4g protein, and 236 calories.

  • Net Carbs

    50.4 g

  • Fiber

    8.7 g

  • Total Carbs

    59.1 g

  • Protein

    3.4 g

  • Fats

    0.4 g

236 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 256g

Nutrient

Value

  • Calories

    235.5 kCal

  • Total Carbs

    59.1 g

    • Net Carbs

      50.4 g

    • Fiber

      8.7 g

    • Starch

      -

    • Sugar

      50.4 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    53.8 mg

  • Iron

    1.7 mg

  • Magnesium

    43.5 mg

  • Phosphorus

    35.8 mg

  • Potassium

    253.4 mg

  • Sodium

    7.7 mg

  • Zinc

    0.5 mg

  • Copper

    0.3 mg

  • Selenium

    0.8 mcg

  • Folate

    69.1 mcg

  • Vitamin A

    168.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    7.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    34.1 mcg

  • Vitamin E

    2 mg