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Carbs in Blackberries Canned Heavy Syrup Solids And Liquids
Blackberries Canned Heavy Syrup Solids And Liquids (1 cup) contains 59.1g total carbs, 50.4g net carbs, 0.4g fat, 3.4g protein, and 236 calories.
Net Carbs
50.4 g
Fiber
8.7 g
Total Carbs
59.1 g
Protein
3.4 g
Fats
0.4 g
236 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 256g
Nutrient
Value
Calories
235.5 kCal
Total Carbs
59.1 g
Net Carbs
50.4 g
Fiber
8.7 g
Starch
-
Sugar
50.4 g
Sugar Alcohols
-
Protein
3.4 g
Fat
0.4 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
53.8 mg
Iron
1.7 mg
Magnesium
43.5 mg
Phosphorus
35.8 mg
Potassium
253.4 mg
Sodium
7.7 mg
Zinc
0.5 mg
Copper
0.3 mg
Selenium
0.8 mcg
Folate
69.1 mcg
Vitamin A
168.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
7.2 mg
Vitamin D
0 mcg
Vitamin K
34.1 mcg
Vitamin E
2 mg
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