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Figs Canned Heavy Syrup Pack Solids And Liquids

Carbs in Figs Canned Heavy Syrup Pack Solids And Liquids

Figs Canned Heavy Syrup Pack Solids And Liquids (1 cup) contains 59.3g total carbs, 53.6g net carbs, 0.3g fat, 1g protein, and 228 calories.

Net Carbs

53.6 g
Fiber

5.7 g
Total Carbs

59.3 g
Protein

1 g
Fats

0.3 g

228 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 259g

Nutrient

Value

Calories

227.9 kCal
Total Carbs

59.3 g
- Net Carbs
  
  53.6 g
- Fiber
  
  5.7 g
- Starch
  
  -
- Sugar
  
  53.6 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

69.9 mg
Iron

0.7 mg
Magnesium

25.9 mg
Phosphorus

25.9 mg
Potassium

256.4 mg
Sodium

2.6 mg
Zinc

0.3 mg
Copper

0.3 mg
Selenium

0.5 mcg
Folate

5.2 mcg
Vitamin A

28.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.2 mg
Vitamin C

2.6 mg
Vitamin D

0 mcg
Vitamin K

13.7 mcg
Vitamin E

0.3 mg