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Carbs in Prunes Canned Heavy Syrup Pack Solids And Liquids
Prunes Canned Heavy Syrup Pack Solids And Liquids (1 cup) contains 65.1g total carbs, 56.2g net carbs, 0.5g fat, 2g protein, and 246 calories.
Net Carbs
56.2 g
Fiber
8.9 g
Total Carbs
65.1 g
Protein
2 g
Fats
0.5 g
246 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 234g
Nutrient
Value
Calories
245.7 kCal
Total Carbs
65.1 g
Net Carbs
56.2 g
Fiber
8.9 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2 g
Fat
0.5 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
39.8 mg
Iron
1 mg
Magnesium
35.1 mg
Phosphorus
60.8 mg
Potassium
528.8 mg
Sodium
7 mg
Zinc
0.4 mg
Copper
0.3 mg
Vitamin A
559.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
2 mg
Vitamin B6
0.5 mg
Vitamin C
6.6 mg
Vitamin D
0 mcg
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