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Pancake & Waffle Mix

Carbs in Keto Pancake & Waffle Mix

Keto Pancake & Waffle Mix (0.5 cup) contains 13g total carbs, 4g net carbs, 31g fat, 13g protein, and 383 calories.

  • Net Carbs

    4 g

  • Fiber

    5 g

  • Total Carbs

    13 g

  • Protein

    13 g

  • Fats

    31 g

383 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    383 kCal

  • Total Carbs

    13 g

    • Net Carbs

      4 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      4 g

  • Protein

    13 g

  • Fat

    31 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2 mg

  • Sodium

    316 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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