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Carbs in Beef Round Top Separable Lean Only Trimmed To 1/2" Fat Prime Cooked Broiled London Broil Minute Steak
Beef Round Top Separable Lean Only Trimmed To 1/2" Fat Prime Cooked Broiled London Broil Minute Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 27.9g fat, 99.8g protein, and 677 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
99.8 g
Fats
27.9 g
677 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 315g
Nutrient
Value
Calories
677.3 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
99.8 g
Fat
27.9 g
Monounsat. Fat
10.9 g
Polyunsat. Fat
1.3 g
Saturated Fat
9.8 g
Cholesterol
264.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
18.9 mg
Iron
9.1 mg
Magnesium
97.7 mg
Phosphorus
774.9 mg
Potassium
1392.3 mg
Sodium
192.2 mg
Zinc
17.6 mg
Copper
0.4 mg
Selenium
88.5 mcg
Folate
37.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.8 mg
Vit B3 (Niacin)
19 mg
Vitamin B6
1.8 mg
Vitamin B12
7.8 mcg
Vitamin D
0 mcg
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