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Carbs in Beef Round Top Separable Lean Only Trimmed To 1/4" Fat Prime Cooked Broiled London Broil Minute Steak
Beef Round Top Separable Lean Only Trimmed To 1/4" Fat Prime Cooked Broiled London Broil Minute Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 28.3g fat, 101.1g protein, and 686 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
101.1 g
Fats
28.3 g
686 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 319g
Nutrient
Value
Calories
685.9 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
101.1 g
Fat
28.3 g
Monounsat. Fat
11.1 g
Polyunsat. Fat
1.3 g
Saturated Fat
9.9 g
Cholesterol
268 mg
Glycemic Load
-
Supplemental
Value
Calcium
19.1 mg
Iron
9.2 mg
Magnesium
98.9 mg
Phosphorus
784.7 mg
Potassium
1410 mg
Sodium
194.6 mg
Zinc
17.8 mg
Copper
0.4 mg
Selenium
89.6 mcg
Folate
38.3 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.9 mg
Vit B3 (Niacin)
19.3 mg
Vitamin B6
1.8 mg
Vitamin B12
7.9 mcg
Vitamin D
0 mcg
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