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Dry Roasted Sunflower Kernels

Carbs in Essential Everyday Dry Roasted Sunflower Kernels

Essential Everyday Dry Roasted Sunflower Kernels (3 tbsp) contains 5g total carbs, 4g net carbs, 17g fat, 6g protein, and 200 calories.

Net Carbs

4 g
Fiber

1 g
Total Carbs

5 g
Protein

6 g
Fats

17 g

200 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 0g

Nutrient

Value

Calories

200 kCal
Total Carbs

5 g
- Net Carbs
  
  4 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

17 g
- Monounsat. Fat
  
  12 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

1.6 mg
Potassium

200 mg
Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg