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Essential Goodness Cloud 9 Pancake Mix

Carbs in King Arthur Flour Essential Goodness Cloud 9 Pancake Mix

King Arthur Flour Essential Goodness Cloud 9 Pancake Mix (3 pancakes) contains 45g total carbs, 42g net carbs, 18g fat, 11g protein, and 380 calories.

Net Carbs

42 g
Fiber

3 g
Total Carbs

45 g
Protein

11 g
Fats

18 g

380 cals

Quantity

Serving Size

Serving Size: 3 pancakes
Serving Weight: 0g

Nutrient

Value

Calories

380 kCal
Total Carbs

45 g
- Net Carbs
  
  42 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

18 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  75 mg
Glycemic Load

-

Supplemental

Value

Calcium

260 mg
Iron

1.7 mg
Potassium

270 mg
Sodium

360 mg
Vitamin A

0 mcg
Vitamin D

1.3 mcg