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Essential Goodness Super Grain Pancake Mix

Carbs in King Arthur Flour Essential Goodness Super Grain Pancake Mix

King Arthur Flour Essential Goodness Super Grain Pancake Mix (0.5 cup) contains 41g total carbs, 35g net carbs, 1.5g fat, 5g protein, and 190 calories.

Net Carbs

35 g
Fiber

6 g
Total Carbs

41 g
Protein

5 g
Fats

1.5 g

190 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 0g

Nutrient

Value

Calories

190 kCal
Total Carbs

41 g
- Net Carbs
  
  35 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.8 mg
Sodium

430 mg
Folate

16 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg