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Carbs in Carolina Gumbaya Seafood Gumbo
Carolina Gumbaya Seafood Gumbo (1 cup) contains 13g total carbs, 10g net carbs, 10g fat, 11g protein, and 180 calories.
Net Carbs
10 g
Fiber
3 g
Total Carbs
13 g
Protein
11 g
Fats
10 g
180 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 227g
Nutrient
Value
Calories
180 kCal
Total Carbs
13 g
Net Carbs
10 g
Fiber
3 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
11 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
50 mg
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
1.4 mg
Sodium
390 mg
Vitamin A
225 mcg
Vitamin C
72 mg
Vitamin D
0 mcg
