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Great Grains Cranberry Almond Crunch

Carbs in Post Great Grains Cranberry Almond Crunch

Post Great Grains Cranberry Almond Crunch (1 cup) contains 44g total carbs, 38g net carbs, 3g fat, 5g protein, and 210 calories.

  • Net Carbs

    38 g

  • Fiber

    6 g

  • Total Carbs

    44 g

  • Protein

    5 g

  • Fats

    3 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    44 g

    • Net Carbs

      38 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3.6 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    180 mg

  • Sodium

    190 mg

  • Zinc

    2.3 mg

  • Folate

    100 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    1 mcg

  • Vitamin E

    4 mg

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