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Fruit Nut Seed Granola

Carbs in Monflake Fruit Nut Seed Granola

Monflake Fruit Nut Seed Granola (1 serving) contains 57g total carbs, 45g net carbs, 15g fat, 9.7g protein, and 374 calories.

  • Net Carbs

    45 g

  • Fiber

    12 g

  • Total Carbs

    57 g

  • Protein

    9.7 g

  • Fats

    15 g

374 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    374 kCal

  • Total Carbs

    57 g

    • Net Carbs

      45 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    9.7 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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