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Instant Hot Cereal Cinnamon Spice

Carbs in High Key Instant Hot Cereal Cinnamon Spice

High Key Instant Hot Cereal Cinnamon Spice (0.33 cup) contains 9g total carbs, 5g net carbs, 14g fat, 9g protein, and 170 calories.

  • Net Carbs

    5 g

  • Fiber

    4 g

  • Total Carbs

    9 g

  • Protein

    9 g

  • Fats

    14 g

170 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    9 g

    • Net Carbs

      5 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    117 mg

  • Iron

    1 mg

  • Potassium

    177 mg

  • Sodium

    125 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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