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Cereals Quaker Instant Oatmeal Cinnamon Spice Prepared With Boiling Water

Carbs in Cereals Quaker Instant Oatmeal Cinnamon Spice Prepared With Boiling Water

Cereals Quaker Instant Oatmeal Cinnamon Spice Prepared With Boiling Water (1 packet prepared) contains 35.5g total carbs, 32.5g net carbs, 2.2g fat, 4g protein, and 177 calories.

  • Net Carbs

    32.5 g

  • Fiber

    3 g

  • Total Carbs

    35.5 g

  • Protein

    4 g

  • Fats

    2.2 g

177 cals

Nutritional Facts

  • Serving Size: 1 packet prepared
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    176.6 kCal

  • Total Carbs

    35.5 g

    • Net Carbs

      32.5 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      15.5 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    113.9 mg

  • Iron

    4 mg

  • Magnesium

    41.3 mg

  • Phosphorus

    138.6 mg

  • Potassium

    115.5 mg

  • Sodium

    249.2 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Folate

    89.1 mcg

  • Vitamin A

    331.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

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