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Pork Fresh Loin Blade (chops) Boneless Separable Lean Only Cooked Broiled

Carbs in Pork Fresh Loin Blade (chops) Boneless Separable Lean Only Cooked Broiled

Pork Fresh Loin Blade (chops) Boneless Separable Lean Only Cooked Broiled (3 oz) contains 0.8g total carbs, 0.8g net carbs, 5.7g fat, 22.2g protein, and 144 calories.

  • Net Carbs

    0.8 g

  • Fiber

    0 g

  • Total Carbs

    0.8 g

  • Protein

    22.2 g

  • Fats

    5.7 g

144 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    143.7 kCal

  • Total Carbs

    0.8 g

    • Net Carbs

      0.8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22.2 g

  • Fat

    5.7 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      64.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    0.8 mg

  • Magnesium

    21.3 mg

  • Phosphorus

    241.4 mg

  • Potassium

    365.5 mg

  • Sodium

    49.3 mg

  • Zinc

    2.1 mg

  • Copper

    0.1 mg

  • Selenium

    40.1 mcg

  • Vitamin A

    2 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0.6 mcg

  • Vitamin E

    0.2 mg

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